8 Iron-rich foods every woman should incorporate into her diet

Iron is essential for women’s health, and incorporating iron-rich foods into daily meals can significantly boost overall well-being. Here are eight foods every woman should consider adding to her diet to ensure adequate iron intake:

1. Spinach

This versatile leafy green can be enjoyed raw in salads or cooked in various dishes. It’s not only rich in iron but also provides vitamin C, which enhances iron absorption.

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2. Lentils

An excellent source of non-heme iron, lentils are perfect for soups, stews, salads, or as a side dish. These legumes are a powerhouse of nutrition and easy to incorporate into meals.

3. Pumpkin Seeds

Ideal as a snack or an addition to salads, yogurt, and baked goods, pumpkin seeds are a good source of iron. They also offer healthy fats and protein.

4. Quinoa

This whole grain is high in iron and packed with protein, making it a great base for salads, bowls, or side dishes.

5. Broccoli

Rich in iron and high in vitamin C, broccoli is a cruciferous vegetable that aids in the absorption of iron from plant-based sources.

6. Chickpeas

A staple in many diets, chickpeas are rich in iron and can be used in a variety of dishes, from hummus to salads and stews.

7. Dried Fruits

Raisins, apricots, and prunes offer a convenient and sweet way to increase iron intake. These dried fruits are easy to carry as snacks or to add to breakfast cereals and salads.

8. Eggs

Especially the yolks, eggs provide a moderate amount of iron along with other essential nutrients.

Incorporating these iron-rich foods into daily meals can help women maintain optimal iron levels and support overall health.