A walnut a day keeps diabetes and blood pressure at bay

Known as the brain food, walnut takes the king place in dry fruits because of its richness in fibre and antioxidants. They even overtake the popular almond as they contain minerals like zinc, potassium, iron, polyunsaturated fats and vitamins. 

Being rich in omega-3 fatty acids, walnuts also help in enhancing your brain function and also alleviate the risk of cardiovascular disease. Consuming 1 soaked walnut daily can help you increase the antioxidant level, Melatonin and Vitamin E. 

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It also aids in cholesterol levels, and triglyceride acids enhancing your heart health. Not just this, below are some of the benefits of eating just one soaked walnut a day: 

Enhanced brain functioning

Walnuts are also known as brain food due to the level of omega-3 fatty acids, supporting brain function. Daily intake of walnuts can enhance focus, memory and overall cognitive performance.

For a hale heart 

Being the storehouse of healthy fats and antioxidants, walnuts reduce the bad cholesterol level in the body. This helps to maintain blood pressure, enhances overall cardiovascular health and reduces the risk of heart disease.

Relieves constipation and aids digestion

Soaked walnuts help reduce phytic acid which makes them easier to digest, they also release crucial enzymes which help in preventing digestive problems like constipation and bloating and promote gut health.

Helps on weight management

Walnuts are fiber and protein which keep your stomach full and lower down the calories which balance the weight gain properties.

For that glowing skin

Walnuts contain vitamin B5 and E which help you in fighting dryness, reduce inflammation, give you a healthy complexion and prevent signs of ageing.

For healthy and shiny hair

Walnuts contain biotin also known as vitamin B7 which strengthens hair follicles, reduces hair fall, improves your hair texture and hair growth. Regular intake of walnuts can result in healthier and shinier hair.

Regulates Sleep

Soaked walnuts can help you enhance your sleeping quality and fight insomnia as walnuts contain hormones like melatonin which regulate your sleep cycle. 

Strengthens Bones

Minerals like magnesium, calcium, and phosphorus which are beneficial for healthy bones can be found in walnuts, it also helps to reduce bone-related disorders.

Boosts Immunity

The vitamins and antioxidants that are available in walnuts like zinc and vitamin E can make your immune system healthy and help to combat illness and infection more effectively.

Acts as a stress buster

Walnuts also help in reducing anxiety, and stress and enhance overall mood as it contains an amino acid also called tryptophan which promotes the production of serotonin which is also known as the ‘feel good’ hormone.