Manage insulin resistance effectively for better health

Incorporating these five foods into your morning routine

Starting your day with these foods can make a difference

Starting your day with the right foods can make a significant difference for those struggling with insulin resistance, a condition where glucose from food struggles to enter cells and be used for energy. Nutritionists highlight that insulin resistance can lead to symptoms such as increased thirst, frequent urination, headaches, blurred vision, and skin infections.

Also read: Top 8 calcium-rich foods to boost your bone and overall health

To manage insulin resistance effectively, experts suggest incorporating these five foods into your morning routine:

Methi Seeds: Soak two tablespoons of methi seeds overnight and drink the strained water first thing in the morning. Methi seeds have been shown to improve insulin sensitivity and reduce blood sugar levels by enhancing glucose metabolism and reducing inflammation.

Cinnamon Tea: Replace your regular tea with cinnamon tea. Boil two-inch cinnamon sticks in 300 ml of water, strain, and sip. Cinnamon has been found to improve insulin sensitivity and glucose uptake in cells, leading to lower blood sugar levels.

Soaked Nuts: Begin your day with soaked nuts like walnuts and almonds. Soaking enhances their benefits, improving insulin sensitivity and reducing inflammation due to their healthy fats, fiber, and antioxidants.

Amla Shots: Indian gooseberry, or amla, is not just great for immunity but also for managing insulin resistance. Rich in vitamin C and antioxidants, amla improves insulin sensitivity and reduces oxidative stress.

Aloe Vera Extract: Drinking 30 ml of aloe vera extract with water can enhance insulin sensitivity and reduce inflammation by improving glucose uptake and lowering oxidative stress.

Incorporating these foods into your morning routine may help you manage insulin resistance and promote better overall health.