Enhance your beauty with yoga

Yoga, our ancient Indian practice which brings about mind and body harmony is accepted across the world. Though yoga has numerous benefits, on the occasion of International Day of Yoga, let's examine how yoga helps you get that glow and lush locks.

Improves Blood Circulation

Asanas like Adho Mukha Svanasana (Downward-Facing Dog) and Sarvangasana (Shoulder Stand) plays a significant role in enhancing blood circulation, which is crucial for the delivery of oxygen and essential nutrients to skin cells. This helps in maintaining a healthy and radiant complexion but also supports the natural repair and regeneration of skin tissues.

Also read: CM Siddaramaiah and Cabinet Minister H.D Kumaraswamy participate in public events on International Yoga Day

Detoxification

Twisting poses like the Half Lord of the Fishes Pose and the Legs-Up-the-Wall Pose are especially good for detoxification. Yoga poses help remove toxins from the body, which can prevent acne and dull skin. These poses stimulate internal organs and support lymphatic drainage, reducing facial puffiness.

Stress Reduction

One of the biggest culprits and the cause of all diseases is stress. Fortunately yoga can act as a biggest stress buster. Yoga promotes relaxation, mental clarity and reduces stress levels. It also minimizes the negative effects of stress on the skin. Savasana is great for encouraging deep relaxation.

In addition to the above, meditation and pranayama practices can effectively reduce cortisol levels and promote a calm and peaceful state of mind.

For lush locks

Engaging in Sirsasana (Headstand), Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend) and Vajrasana (Thunderbolt Pose) helps stimulate the scalp and hair follicles, encouraging hair growth and reducing hair fall.

Balances Hormones

Practicing Matsyasana (Fish Pose) can stimulate the thyroid and parathyroid glands, contributing to hormonal balance. Additionally, incorporating twisting poses into your yoga routine can aid in detoxification and hormonal regulation, which are essential for maintaining healthy hair.