Flexibility on the decline in Karnataka, reveals nationwide health report

A recent health report has shed light on a concerning trend in Karnataka: a sharp decline in flexibility and overall musculoskeletal health. According to Apollo Hospitals' ‘Health of the Nation 2025’ report, 64% of Karnataka residents are facing mobility and flexibility issues, attributed largely to sedentary lifestyles and prolonged screen exposure.

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The study, which screened over 25 lakh individuals across India—including 3 lakh from Karnataka—used simple physical tests to assess core aspects of physical health: flexibility, strength, and balance (FSB). These indicators reflect the condition of joints, muscles, and stability, all of which are being affected by low physical activity and insufficient protein intake.

Tests such as toe-touching, chair squats, and reaching behind the back serve as early indicators of physical decline. Alarmingly, many participants, though appearing to have normal weight, showed abdominal obesity when waist-hip ratios were measured—a hidden risk factor often overlooked.

Beyond musculoskeletal concerns, the report also highlights other rising health risks in the state. Nearly 28% of the population screened were hypertensive, with 50% in the pre-hypertensive range. Diabetes and pre-diabetes were found in 20% and 25% respectively. Furthermore, 84% had Vitamin D deficiencies, impacting immunity, metabolism, and bone strength.

Three critical health challenges—non-alcoholic fatty liver disease, postmenopausal decline, and childhood obesity—were also flagged, calling for widespread early detection and lifestyle intervention to reverse the trend.