From vitamins to amino acids, here’s why drumstick leaves are so important

The drumstick leaves commonly known as moringa leaves are nutritionally very rich, leaving behind carrots, oranges and even milk in terms of nutrition value. So much so that it’s called the ‘tree of life’ or ‘miracle tree’. This ancient herb acts like a miracle cure for all kinds of ailments. Here are some reasons why you should incorporate it into your daily life:

Also Read: A walnut a day keeps diabetes and blood pressure at bay

Rich in vitamins, minerals and amino acids

These leaves are loaded with rich vitamins such as A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in micronutrients such as magnesium, iron, calcium, phosphorus, and zinc. 18 types of amino acids are found in them which help in our well being.

Fights Inflammation

Drumstick leaves are anti-inflammatory in nature due to the presence of isothiocyanates. This helps us cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases.

Rich in Antioxidants

Moringa is packed with antioxidants like flavonoids and polyphenols, which may combat premature wrinkles and keep your skin looking youthful, according to research.

Lower Blood Sugar Levels

Extracts of moringa leaves may benefit people with diabetes, such as assisting with managing blood sugar and insulin levels and protecting against organ damage. Its properties could help prevent complications and slow disease progression.

Lowers Cholesterol

Apart from oats, flaxseeds, and almonds, moringa leaves are a dependable remedy against high cholesterol. Eating moringa leaves has known to show considerable improvement against high cholesterol levels

Improving eye health

Moringa contains the antioxidant beta carotene, which is essential for maintaining eye health and preventing eye diseases.