Fruits, fibre and vegetables: Ensure your child eats them abundantly to be healthy

It’s important that you keep a track of your child’s health. As they grow, they may be prone to several illnesses. We have compiled a small list which you can use as a guide in the best interests of your child.

• Ensure your child drinks a glass of milk daily.

• Make sure the child’s diet includes a lot of fruits and fibre.

• Also, ensure that the child consumes food at regular intervals.

• Water is an integral component of any child’s diet. It keeps the body hydrated and helps in flushing out wastes.

• Avoid junk food.

When children are asked to eat vegetables, it is a common complaint that they refuse it hostilely. Therefore, it is crucial that you convince them about the importance of vegetables and goad them into eating these veggies.