Harvard-backed study reveals Sadhguru’s meditation reverses brain age and boosts mental health

A groundbreaking study involving researchers from esteemed institutions like Harvard Medical School, the University of Southern California, and Indiana University has revealed significant cognitive and mental health benefits from meditation programs designed by spiritual leader Sadhguru.

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The research centered around the Samyama program, an advanced 8-day silent meditation retreat conducted by Sadhguru’s Isha Foundation. Using sleep-based EEG scans, scientists discovered that participants who had undergone the program exhibited a brain age that was, on average, 5.9 years younger than their chronological age. This reversal in brain age signals enhanced neuroplasticity and healthier cognitive function.

Further research on the Isha Foundation’s Inner Engineering program has found similarly encouraging outcomes. Participants reported improved sleep quality, lower stress levels, and greater emotional well-being, pointing to its effectiveness as a holistic wellness tool.

In addition, Dr. Saketh from the National Institute of Mental Health and Neurosciences (NIMHANS) conducted independent studies utilizing EEG and MRI scans. His findings revealed a marked increase in theta and beta brain waves among regular Isha Yoga practitioners. These brainwave patterns are typically associated with relaxed alertness, a state that balances deep calm with focused awareness, a rare and beneficial mental condition.

These findings collectively suggest that practices rooted in ancient yogic sciences can deliver scientifically measurable improvements in brain health and emotional stability. As stress-related disorders rise globally, these meditation techniques could serve as powerful, non-invasive tools for mental and emotional resilience.