Hrithik Roshan's sister Sunaina Roshan shares her healthy living tips after weight loss journey

Sunaina Roshan, admired for her remarkable 50 kg weight loss transformation, continues to inspire many with her journey toward a healthier lifestyle. The 52-year-old daughter of director Rakesh Roshan underwent bariatric surgery in 2017, which was a turning point in her battle against obesity. Despite subsequent health challenges, including a cervical cancer diagnosis and fatty liver issues, Sunaina’s resilience remains a powerful testament to the importance of self-care.

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Recently, Sunaina took to social media to share her nighttime routine and tips for maintaining a balanced, healthy life. She emphasizes the importance of winding down in the evening to detoxify and prepare for a restful sleep, which contributes to overall health. 

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A post shared by Sunaina Roshan (@roshansunaina)

Her nighttime routine includes finishing dinner by 8 to 8:30 PM, followed by a soothing cup of chamomile tea. Sunaina also recommends listening to calming music, journaling, and spending quality time talking with friends. Notably, she advises steering clear of social media before bed to promote relaxation and mental clarity.

By sharing these simple yet effective habits, Sunaina hopes to inspire others to prioritize their health and well-being. Her commitment to a healthy lifestyle continues to motivate those looking to make positive changes in their own lives.