Is drinking milk on empty stomach good? Know more

Milk be it in its original form or as coffee or tea has been the choice of many as an early morning drink on empty stomach. Do you start your day with a warm glass of milk? Then looks like you might want to reconsider. While milk is often seen as a healthy choice, drinking it on an empty stomach can lead to several unwanted side effects, according to health experts.

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When to drink milk

While drinking milk on an empty stomach can have several health problems, it shouldn't be considered as a bad food completely. Even as per Ayurveda, Dr Ananya Kadambini, MD Ayurveda, Prashanthi Ayurvedic Hospital, says milk should not be consumed in empty stomach but always after food. Even drinking milk just before sleeping is not recommended for all because of its kapha nature. Even if we do consuming it with turmeric helps, adds Dr Ananya.

Have milk in your breakfast with some other foods. You can pair this drink with some biscuits, a bowl of fruit, and granola. You can also add milk to your post-workout smoothie and to your bedtime drink. Remember, it's only bad when you consume it on an empty stomach. However, milk is important for your body and overall health. Just consume it wisely.