'Silent walking' trend on rise, aka 'walking meditation' by Zen Buddhist monks

Silent walking offers powerful means to combat stress, enhance mental clarity

Several mental health benefits are associated with silent walking

The trend of silent walking, or solitary strolls free from distractions, is on the rise. This practice, known as walking meditation among Zen Buddhist monks, has ancient roots and is gaining popularity due to its unique blend of mindfulness and physical activity.

Silent walking offers a powerful means to combat stress, enhance mental clarity, and sharpen focus. If you’re new to the idea of silence during your walks, you can start with just 10-15 minutes a day and gradually extend the duration.

Dr. Chandni Tugnait, the Founder & Director of Gateway of Healing, highlights several mental health benefits associated with silent walking:

Stress Reduction:

By focusing on your breath and the sound of your footsteps, silent walking helps alleviate tension and promotes relaxation, effectively reducing the impact of stressors.

Anxiety Management:

Silent ambulation provides a serene experience for individuals grappling with anxiety. It empowers individuals to regain a sense of control by diverting their attention away from worrisome thoughts and towards the physical sensations of walking.

Heightened Self-Awareness:

Silent walking fosters self-awareness, allowing you to delve into your thoughts and emotions without inhibition. This practice promotes improved self-understanding and emotional regulation.

Enhanced Concentration:

Engaging in walking meditation enhances concentration and mental clarity, training your mind to stay in the present moment. This, in turn, bolsters your daily ability to focus.

Elevated Mood:

Silent walking has been proven to uplift mood. The combination of physical exercise and mindfulness triggers the release of endorphins, often referred to as “feel-good” hormones, resulting in an improved overall disposition.