Weekend Reset: How to Detox from Tech and Still Have Fun

Photo Credit : Grok

The Problem

We spend 7+ hours daily on screens. Weekends shouldn’t be more of the same.

Photo Credit : Grok

Set the Rules

Decide your tech-off hours-start with 4–6 hours phone-free.

Photo Credit : Grok

Get Outdoors

Nature works like a hard reset for your mind.

Photo Credit : Grok

Plan a Hobby Day

Replace screen time with skill time.

Photo Credit : Grok

Social Without Social Media

Reconnect with people — no filters, just laughs.

Photo Credit : Grok

Mindfulness & Relaxation

Recharge mentally — even 15 minutes works wonders.

Photo Credit : Grok

Explore Local Gems

Be a tourist in your own city.

Photo Credit : AI

Sleep & Self-Care

End the weekend well-rested, not doom-scrolling.

Photo Credit : AI

Your Challenge

Try it this weekend. Your mind will thank you.

Photo Credit : AI