Sara Ali Khan's Pilates routine: A festive fitness inspiration

Bollywood star Sara Ali Khan, known for her commitment to fitness, is setting new goals this festive season by staying active with her favorite workout—Pilates. Sara’s fitness trainer and close friend, Namrata Purohit, recently shared a video of the actress on social media, showcasing her dedication to staying fit. In the clip, Sara can be seen performing arm exercises on a Pilates reformer machine, a staple in her workout regime.

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As the festive season brings indulgence in sweets and festive treats, weight gain becomes a common concern. However, Sara’s fitness journey serves as an inspiration for those looking to stay in shape. Pilates, particularly for arms, offers numerous benefits, making it an excellent option for anyone aiming to maintain their fitness during the festivities. 

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A post shared by Namrata Purohit (@namratapurohit)

Here are some of the key benefits of Pilates for arm workouts:

1. Strength and Endurance: Pilates is highly effective in building strength and endurance in the arms and shoulders.
2. Improved Shoulder Mobility: It strengthens shoulder muscles, helping alleviate pain and prevent injuries.
3. Flexibility: Pilates increases the range of motion and flexibility in joints and muscles.
4. Upper Body Sculpting: This form of exercise is great for toning the arms and sculpting the upper body, while also enhancing overall arm strength.

Sara Ali Khan's Pilates routine is a timely reminder of how simple exercises can keep you fit, even during the festive season.