Top 5 foods for glowing skin, according to experts

In the quest for healthy, glowing skin, many turn to skincare products and routines. However, experts suggest that what you eat can also play a crucial role in achieving that coveted glow. Here are five foods recommended by specialists for enhancing your skin's radiance.

Papaya: This tropical fruit is not just delicious but also packed with benefits for your skin. Papaya contains the digestive enzyme papain, which aids in digestion and helps your body absorb nutrients more effectively. Improved digestion can lead to healthier skin.

Also read: Top foods to combat bad cholesterol and improve heart health

Himalayan Salt: Known for its unique pink hue, Himalayan salt is praised for its ability to enhance gut mobility. By promoting better digestion, this salt can indirectly contribute to a clearer and more luminous complexion.

Roasted Jeera (Cumin): Roasted jeera is a common spice in many cuisines, and it’s celebrated for its digestive benefits. It not only aids in digestion but also enhances the absorption of nutrients, ensuring your skin gets the nourishment it needs.

Black Pepper: This spice is a staple in kitchens worldwide. Black pepper is known to reduce bloating and stimulate digestion, which can help in maintaining a healthy gut. A healthy gut is often reflected in clear, glowing skin.

Lemon: Lemons are rich in antioxidants and vitamin C, which are vital for skin health. They help reduce gut inflammation and promote overall digestive health, contributing to a radiant complexion.

Incorporating these foods into your diet may be a natural way to boost your skin’s glow from the inside out.