Watermelon on an empty stomach: A morning health booster, say experts

Eating watermelon first thing in the morning on an empty stomach offers a wide range of health benefits, according to health experts. Known for its high water content and cooling properties, watermelon is considered ideal for summer mornings, helping the body beat fatigue and dehydration.

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One of the standout benefits of watermelon is its ability to naturally detoxify the body. Rich in antioxidants and minerals, the fruit flushes out toxins, supports kidney function, and balances the body's pH levels. It also contains citrulline, a natural compound that helps blood vessels function more efficiently, thereby improving overall blood circulation.

Experts recommend avoiding any other food for at least 30 minutes after eating watermelon. This window allows the fruit’s enzymes and nutrients to fully activate digestion and prepare the body for the next meal.

Regular consumption of watermelon is said to enhance skin health, thanks to its antioxidant content that promotes a radiant complexion. The presence of natural enzymes also aids in digestion and reduces acidity in the body. Its high water content keeps the body hydrated, while essential salts restore electrolyte balance—particularly helpful during hot weather.

In short, incorporating watermelon into your morning routine may help address issues like fatigue, poor digestion, and dull skin. Health professionals view it as a powerful, natural way to start the day refreshed and energized.