Why a postpartum mother gets into depression; its impact on breastfeeding

Breastfeeding is an emotional process that allows the mother and baby to connect and bond in order to satisfy their emotional, hormonal and hunger needs.

This is why a postpartum mother can get into depression easily as her body is going through a fluctuation of hormones after birth which can provoke anxiety and stress with even the slightest trigger, as a result, leading to release of cortisol which acts as an inhibitor to lactation.

Also Read: World breastfeeding week: Why breastmilk is a superfood for babies

Here are some common causes of anxiety/depression:

Sleep deprivation: Lack of sleep due to constant need to breastfeed the baby on demand, day or night, can lead the mother to sleepless night or day as the breast alone comforts the baby. Lack of sleep and challenges of breastfeeding the baby due to poor latch and colic issues leads new mothers to utmost panic and anxiety mode which causes fatigue and burnouts.

Social isolation: Taboo of socializing postpartum in some cultures and due to lack of time and support, mothers have a higher grade of FOMO, hoarding of social media and procrastination. 

Separation from husband/partner post delivery & lack of emotional support: Many new mothers move to their maternal homes to give birth which leads to separation from husband during the time of confinement, at this period when the mother needs the presence, emotional and physical support of her husband in being a complete partner to care for the baby she feels left alone and abandoned for not being understood of her emotional needs. This cause is ranking No.1 lately as mothers are trying to cope between different parenting periods.

Challenges to breastfeeding: Most new mothers lack skill and knowledge to breastfeed and hence face challenges of crack and sore nipples, low supply, engorgement, mastitis, low birthweight of baby etc. these factors bring down the mothers confidence drastically.

Lack of nutrition and food due to traditional practices deprives mothers of a healthy wholesome balanced meal which leads to dehydration, constipation, piles /hemorrhoids and lack of energy due to malnutrition.

While the impact of depression can lead to low or lack in milk supply, breastfeeding decreases depression because of the Oxytocin release, a hormone promoting feelings of love and bonding, which can help alleviate depression. Along with Skin-to-skin contact which can reduce stress.

Here are a few tips to manage depression while breastfeeding

1. Seek professional help: Consult a healthcare provider to support and guide you through this phase.
2. Prioritize self-care: Rest while the baby sleeps, eat well, and engage in activities promoting relaxation and stress reduction.

“The best thing you can do for your child is to take care of yourself, too.”

(Dr Smitha Thomas is a Mother & Child Wellness Specialist and founder of Baby n Ma Wellness)