With facial yoga, 40s is indeed the new 20s!

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09-02-2024

    Facial yoga is the answer for good looking skin

    Facial yoga gives you sculpted skin

    It's natural and can be easily done

Looking beautiful is any woman’s desire and now 40s is the new 20s! 

In the ongoing quest to age gracefully and exude a sense of inner peace, many people are searching for natural, affordable options that will help them look and feel better. Facial yoga is just one of them.

What is facial yoga?

Facial yoga is a description for exercises performed to tone and stretch facial muscles. It involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.

How does it work?

Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time. Face yoga exercises can relax overactive muscles while toning weaker muscles, which helps to prevent sagging and expression lines. It first stimulates the muscles to improve their tone and tightness, next, it increases circulation and blood flow, and finally, it reduces strain and tension in facial muscles. 

Benefits of facial yoga

Facial yoga promotes healthy, glowing skin. It helps to lift and firm the muscles under the skin, which smoothens lines and wrinkles. Massage helps to boost circulation, improve lymphatic drainage, and release tension. Acupressure techniques boost circulation and relieve stress, which can aid in preventing headaches, releasing sinuses, and enhancing the quality of your sleep.

Precautions to be taken

Some experts say that facial yoga may cause wrinkles due to the repetitive movements of the skin. When you repeatedly contract your facial muscles, this might actually cause wrinkles to form. As you age, your skin naturally loses collagen and elastin. Too much massaging or manipulation of your skin may increase its loss of elasticity. Hence, it’s always better to consult an expert before you self start.

With facial yoga, 40s is indeed the new 20s!

https://newsfirstprime.com/wp-content/uploads/2024/02/Facial-yoga-new.jpg

    Facial yoga is the answer for good looking skin

    Facial yoga gives you sculpted skin

    It's natural and can be easily done

Looking beautiful is any woman’s desire and now 40s is the new 20s! 

In the ongoing quest to age gracefully and exude a sense of inner peace, many people are searching for natural, affordable options that will help them look and feel better. Facial yoga is just one of them.

What is facial yoga?

Facial yoga is a description for exercises performed to tone and stretch facial muscles. It involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.

How does it work?

Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time. Face yoga exercises can relax overactive muscles while toning weaker muscles, which helps to prevent sagging and expression lines. It first stimulates the muscles to improve their tone and tightness, next, it increases circulation and blood flow, and finally, it reduces strain and tension in facial muscles. 

Benefits of facial yoga

Facial yoga promotes healthy, glowing skin. It helps to lift and firm the muscles under the skin, which smoothens lines and wrinkles. Massage helps to boost circulation, improve lymphatic drainage, and release tension. Acupressure techniques boost circulation and relieve stress, which can aid in preventing headaches, releasing sinuses, and enhancing the quality of your sleep.

Precautions to be taken

Some experts say that facial yoga may cause wrinkles due to the repetitive movements of the skin. When you repeatedly contract your facial muscles, this might actually cause wrinkles to form. As you age, your skin naturally loses collagen and elastin. Too much massaging or manipulation of your skin may increase its loss of elasticity. Hence, it’s always better to consult an expert before you self start.

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