In pursuit of longevity, researchers uncover keys to aging gracefully
A balanced diet, regular exercise, and a stress-free mindset crucial
Aging gracefully is about prioritizing self-care, making supportive choices
In the pursuit of longevity, researchers reportedly have uncovered the keys to aging gracefully: a balanced diet, regular exercise, and a stress-free mindset.
As individuals aspire to live to the age of 100, they’re realizing that achieving this milestone isn’t just about adding years to life but ensuring those years are filled with vitality and joy.
Also read: If you have sleep problems, you will also have health problems! Sleep routine must for healthy life
Reportedly, according to Benjamin Zendel, a professor at Canada Research Chair in Ageing and Auditory Neuroscience, longevity loses its allure if it only leads to more years spent in incapacity. So, how can one age with grace and vitality? Here are the pointers:
These small steps lead to significant improvements in overall well-being and aging gracefully is about prioritizing self-care and making supportive choices for a vibrant life.
In pursuit of longevity, researchers uncover keys to aging gracefully
A balanced diet, regular exercise, and a stress-free mindset crucial
Aging gracefully is about prioritizing self-care, making supportive choices
In the pursuit of longevity, researchers reportedly have uncovered the keys to aging gracefully: a balanced diet, regular exercise, and a stress-free mindset.
As individuals aspire to live to the age of 100, they’re realizing that achieving this milestone isn’t just about adding years to life but ensuring those years are filled with vitality and joy.
Also read: If you have sleep problems, you will also have health problems! Sleep routine must for healthy life
Reportedly, according to Benjamin Zendel, a professor at Canada Research Chair in Ageing and Auditory Neuroscience, longevity loses its allure if it only leads to more years spent in incapacity. So, how can one age with grace and vitality? Here are the pointers:
These small steps lead to significant improvements in overall well-being and aging gracefully is about prioritizing self-care and making supportive choices for a vibrant life.