Nutrition experts advise aspiring young models on fitness

Experts emphasize to adopt 'eating out, but eating right' mantra

Workshop hosted at Kafe-57 in city saw many aspiring models take part

Nutrition experts advise aspiring young models to adopt the mantra of ‘eating out, but eating right’ at a workshop in Bengaluru. Research has shown a connection between dining out and overeating, presenting a challenge for those striving to maintain health and fitness in today’s fast-paced world. Despite the risks posed by sweets, chocolates, and bakery delights leading to conditions like diabetes and obesity, nutrition specialists assert that it’s possible to stay healthy while dining out by making mindful choices.

A recent workshop hosted at Kafe-57 in Bengaluru, featuring Celebrity trainer Shodan Rai and Ace nutritionist Leena Reji Jean, provided valuable insights to young models. The experts emphasized the importance of selecting the right dishes to indulge in, offering practical tips on how to make wise food choices that align with fitness goals. Even style icons and finalists from Water Mark Production firm’s 2023 awards were actively engaged in the workshop.

Kafe-57’s range of gluten-free cookies, Nutri Chikki, Sweets, Zero Sugar Laddus, and various bakery products emerged as ideal options for models, fitness enthusiasts, and children, highlighting the possibility of enjoying tasty treats without compromising health.

The workshop underscored the feasibility of relishing food and drinks without overindulging. Tips included perusing the menu thoughtfully, opting for more appetizers, choosing protein-rich options, and selecting smaller portions for a satisfying yet health-conscious dining experience. Celebrity trainers at Kafe-57 on Bannerghatta Road in Bengaluru shared these valuable lessons on nutrition and fitness, catering to young models striving to balance a social life while maintaining a watchful eye on their waistlines.