ICMR says not to consume protein supplements

It adds protein requirements to be met naturally

ICMR has issued several guidelines

The ICMR has cautioned against the indiscriminate use of protein supplements, emphasizing potential risks to kidney and bone health, even as it released new dietary guidelines advocating against their consumption. The 17 guidelines aim to mitigate nutrient deficiencies and combat the growing prevalence of obesity, diabetes, and cardiovascular diseases in India.

Also Read: Reduce salt and sugar intake: ICMR’s guidelines for a better and healthy living

According to the guidelines, a balanced diet is deemed sufficient to meet protein requirements, dismissing the necessity for supplements. The recommended protein intake stands at 0.83g/kg/day, with the estimated average intake at 0.66 g/kg/day.

These supplements typically incorporate sources like eggs, milk, whey, or plant-based alternatives such as soy, peas, or rice. However, their synthetic composition detracts from their purported benefits, potentially exacerbating health issues rather than addressing them.

As awareness grows regarding the importance of dietary balance, experts urge individuals to prioritize whole food sources over supplements to safeguard their overall health and well-being.

The ICMR has also batted against excessive consumption of tea and coffee as they contain high levels of caffeine. Such high consumption can have bad effects on the body. So it is advised to keep it under moderation.