Food for thought! Stuff your diet with these foods for happy lives!

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19-01-2024

    What we eat generally has a significant impact on our wellbeing, happiness and health

    Food not only promotes physical well-being, but it can also improve your mental health

    Including certain vegetarian food in your diet may help boost your mood

A happy inner self is the key to outer happiness. In this mechanical world, stress is the most common enemy. Apart from good exposure to sun and exercises, did you know the foods you eat largely influence your minds? Here are some vegetarian foods to elevate your mood and keep you happy and going. 

  • Avocados

Avocado, apart from its texture and taste, is a storehouse of both micro and macro nutrients. Packed with vitamin B3 and omega-3 fatty acids, avocados contribute to serotonin production and have been scientifically linked to mood improvement. So what are you waiting for? Just add them in your salad, sandwiches or just eat them straight!

Mushroom
Brimming with bioactive compounds, mushrooms offer a range of benefits for our mental and physical health. Mushrooms are a versatile and non-animal-derived source of Vitamin D, a nutrient known for its potential antidepressant qualities. Vitamin D plays a crucial role in regulating mood and has been associated with serotonin synthesis, which can positively impact your emotional state. From soups to savoury stir-fries, mushrooms offer a delightful way to uplift your spirits.

  • Dark Chocolate


Now who doesn’t like these? You now have an added reason to enjoy it guilt-free. Antioxidants found in dark chocolates have the natural ability to elevate your mood. Additionally, it contains tryptophan, a precursor to serotonin, contributing to feelings of happiness and relaxation. Choose your favourite dark chocolate for a guilt-free refreshment.

  • Cherry Tomatoes


These tiny, juicy cherry tomatoes contain lycopene, a phytonutrient associated with mood-boosting properties. Lycopene has antioxidant effects and may contribute to reducing symptoms of depression, making cherry tomatoes a colourful and beneficial addition to your diet. Enjoy them in salads, pasta, or as a refreshing snack

  • Nuts (Almonds and Walnuts)


This powerhouse of nutrients not only provides a satisfying crunch but also delivers tryptophan, a precursor to serotonin. These nuts are also packed with antioxidants, known to lower the risk of depression. Snack on them between meals or add them to salads for a nutritious and mood-boosting bite.

  • Bananas


The yellow colour of banana itself has mood-elevating properties. So when you consume them, your happiness quotient naturally increases. They are a convenient and tasty source of vitamin B6, a nutrient essential for the production of serotonin and dopamine. These neurotransmitters play a crucial role in regulating mood and happiness. Start your day with a banana, blend it into smoothies, or enjoy it as a quick and nutritious snack to keep your spirits high.

  • Spinach

 

Spinach is an extremely nutrient-rich leafy vegetable and its goodness goes beyond its nutritional value. Packed with fibre, vitaminE, and other essential nutrients. Spinach supports healthy hormone production and function. Whether in salads, smoothies, or sautes, add spinach to add a dose of mood-enhancing nutrients to your meals.

  • Berries


These tiny, colourful berries, including strawberries, blueberries, and raspberries, are not only delicious but also rich in antioxidants and vitaminC. These nutrients are linked to improved mood and reduced symptoms of depression, making berries a colourful and joyful addition to your diet. Enjoy them as a snack, in smoothies or as toppings for your morning oats.

  • Lentils


Lentils, a vegetarian protein powerhouse, are high in folate, a B vitamin essential for synthesising dopamine and serotonin. These neurotransmitters play a crucial role in mood regulation and overall well-being. Add lentils into soups, stews, or salads for a mood-boosting meal.

Conclusion: Striking a balance in lifestyle choices, managing stress, and ensuring sufficient sleep are key to supporting optimal dopamine levels, promoting mental health and a sense of fulfillment.

Food for thought! Stuff your diet with these foods for happy lives!

https://newsfirstprime.com/wp-content/uploads/2024/01/Happy-foods.jpg

    What we eat generally has a significant impact on our wellbeing, happiness and health

    Food not only promotes physical well-being, but it can also improve your mental health

    Including certain vegetarian food in your diet may help boost your mood

A happy inner self is the key to outer happiness. In this mechanical world, stress is the most common enemy. Apart from good exposure to sun and exercises, did you know the foods you eat largely influence your minds? Here are some vegetarian foods to elevate your mood and keep you happy and going. 

  • Avocados

Avocado, apart from its texture and taste, is a storehouse of both micro and macro nutrients. Packed with vitamin B3 and omega-3 fatty acids, avocados contribute to serotonin production and have been scientifically linked to mood improvement. So what are you waiting for? Just add them in your salad, sandwiches or just eat them straight!

Mushroom
Brimming with bioactive compounds, mushrooms offer a range of benefits for our mental and physical health. Mushrooms are a versatile and non-animal-derived source of Vitamin D, a nutrient known for its potential antidepressant qualities. Vitamin D plays a crucial role in regulating mood and has been associated with serotonin synthesis, which can positively impact your emotional state. From soups to savoury stir-fries, mushrooms offer a delightful way to uplift your spirits.

  • Dark Chocolate


Now who doesn’t like these? You now have an added reason to enjoy it guilt-free. Antioxidants found in dark chocolates have the natural ability to elevate your mood. Additionally, it contains tryptophan, a precursor to serotonin, contributing to feelings of happiness and relaxation. Choose your favourite dark chocolate for a guilt-free refreshment.

  • Cherry Tomatoes


These tiny, juicy cherry tomatoes contain lycopene, a phytonutrient associated with mood-boosting properties. Lycopene has antioxidant effects and may contribute to reducing symptoms of depression, making cherry tomatoes a colourful and beneficial addition to your diet. Enjoy them in salads, pasta, or as a refreshing snack

  • Nuts (Almonds and Walnuts)


This powerhouse of nutrients not only provides a satisfying crunch but also delivers tryptophan, a precursor to serotonin. These nuts are also packed with antioxidants, known to lower the risk of depression. Snack on them between meals or add them to salads for a nutritious and mood-boosting bite.

  • Bananas


The yellow colour of banana itself has mood-elevating properties. So when you consume them, your happiness quotient naturally increases. They are a convenient and tasty source of vitamin B6, a nutrient essential for the production of serotonin and dopamine. These neurotransmitters play a crucial role in regulating mood and happiness. Start your day with a banana, blend it into smoothies, or enjoy it as a quick and nutritious snack to keep your spirits high.

  • Spinach

 

Spinach is an extremely nutrient-rich leafy vegetable and its goodness goes beyond its nutritional value. Packed with fibre, vitaminE, and other essential nutrients. Spinach supports healthy hormone production and function. Whether in salads, smoothies, or sautes, add spinach to add a dose of mood-enhancing nutrients to your meals.

  • Berries


These tiny, colourful berries, including strawberries, blueberries, and raspberries, are not only delicious but also rich in antioxidants and vitaminC. These nutrients are linked to improved mood and reduced symptoms of depression, making berries a colourful and joyful addition to your diet. Enjoy them as a snack, in smoothies or as toppings for your morning oats.

  • Lentils


Lentils, a vegetarian protein powerhouse, are high in folate, a B vitamin essential for synthesising dopamine and serotonin. These neurotransmitters play a crucial role in mood regulation and overall well-being. Add lentils into soups, stews, or salads for a mood-boosting meal.

Conclusion: Striking a balance in lifestyle choices, managing stress, and ensuring sufficient sleep are key to supporting optimal dopamine levels, promoting mental health and a sense of fulfillment.

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