Childhood heart problems surge: experts warn of lifestyle risks

Child heart disease rising: obesity, stress & poor diet fuel risks. Experts urge healthy food & daily play

Heart disease, once considered a health challenge confined to adults, is now alarmingly rising among children. Pediatric experts are sounding the alarm, pointing to modern lifestyle changes, poor diets, and mounting psychological stress as key contributors to this trend.

Obesity has emerged as the most visible culprit. With children increasingly consuming sugary drinks, fried snacks, processed foods, and fast food, fat levels in the body are climbing. This damages blood vessels and places greater strain on the heart. Compounding the issue, screen time has replaced playtime. Hours spent on mobiles, television, and video games have drastically reduced physical activity, leading to overweight and obesity — a major trigger for heart problems.

Genetic factors also play a role. Children with a family history of high cholesterol, hypertension, or heart defects are more vulnerable. Doctors advise parents to monitor such children closely and ensure regular health check‑ups to detect risks early.

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Another overlooked factor is psychological stress. Heavy school workloads, tuition schedules, reduced playtime, and even carrying heavy school bags contribute to anxiety. Experts warn that chronic stress can elevate blood pressure and increase the risk of heart complications, even at a young age.

Preventive measures are vital. Specialists recommend a balanced diet rich in fruits, vegetables, and pulses, while limiting fried and processed foods. Outdoor play for at least 30–45 minutes daily, walking, and sports can strengthen heart health. Parents are urged not to overload children with academic pressure, and instead ensure adequate rest and emotional support.

With childhood heart problems on the rise, experts stress that awareness and early intervention are critical. A healthier lifestyle, combined with regular monitoring, could help reverse this troubling trend and safeguard the next generation’s heart health.

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