Mental health crisis deepens in Bengaluru: Depression cases surge up to 250% in a year

Shocking data reveals a sharp rise in loneliness, stress and depression in Bengaluru, with IT professionals and people aged 30–40 most affected, prompting mental health experts to call for urgent self-care and lifestyle changes.

A disturbing trend is emerging from Bengaluru, India’s Silicon City, where mental peace, emotional well-being and happiness are steadily declining. Mental health experts have revealed that cases of depression and related psychological disorders have increased sharply in the city within just one year.

According to psychiatrists, reported cases of depression have risen anywhere between 10% and a staggering 250% over the past year. This sudden spike has raised serious concerns about the impact of urban living, work pressure and lifestyle stress on mental health in large cities like Bengaluru.

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Doctors point out that people in the 30-40 age group are the most affected. Alarmingly, professionals working in the Information Technology sector form a major share of these cases. Mental health specialists say this trend reflects the intense pressure faced by Bengaluru’s working population, especially those employed in high-demand corporate roles.

Several factors are believed to be driving this surge. Long working hours, constant deadline pressure, extended screen time and stressful workplace environments are taking a toll on employees’ mental balance. Added to this are daily challenges such as heavy traffic, lack of personal time and a fast-paced city life that leaves little room for emotional recovery

The seriousness of the issue is evident in the growing number of psychiatric clinics opening across the city, indicating an unprecedented demand for mental health support.

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Psychologists stress that protecting mental health has become critically important. They advise simple but effective lifestyle changes to reduce the risk of depression. Regular yoga and meditation, avoiding junk food, ensuring at least eight hours of sleep, staying away from alcohol, and prioritising self-care can significantly help individuals manage stress and recover from mental health challenges.

Experts warn that ignoring these signs could worsen the crisis, especially among young working professionals. They urge both individuals and organisations to recognise mental health as a priority, not an option.