Coffee, tea deeply embedded in Indian culture

High consumption of these beverages can be disastrous

As always, moderation is the key

In a bid to promote healthier eating habits, the Indian Council of Medical Research (ICMR) has partnered with the National Institute of Nutrition (NIN) to introduce 17 new dietary guidelines for the Indian population. Among these recommendations is a call for moderation in the consumption of tea and coffee, two beverages deeply ingrained in Indian culture.

Also Read: Reduce salt and sugar intake: ICMR’s guidelines for a better and healthy living

While acknowledging the cultural significance of tea and coffee, medical experts have cautioned against excessive intake due to potential health risks associated with caffeine. According to ICMR researchers, caffeine found in these beverages stimulates the central nervous system and may lead to physiological dependence.

Highlighting the caffeine content of popular beverages, the guidelines indicate that a 150ml cup of brewed coffee contains 80 – 120 mg of caffeine, while instant coffee contains 50 – 65mg, and tea contains 30 – 65mg. The recommended daily intake of caffeine is capped at 300mg.

Furthermore, the guidelines advise against consuming tea or coffee at least an hour before and after meals due to their tannin content, which can hinder iron absorption and lead to iron deficiency and associated health issues like anaemia. Excessive coffee consumption has also been linked to high blood pressure and cardiac irregularities.

Despite these warnings, the guidelines note potential benefits of drinking tea without milk, including improved blood circulation and a reduced risk of conditions such as coronary artery disease and stomach cancer.