Struggling for a good night's sleep during summer months?

Many people experience difficulty in sleeping in summer season

Here are tips on how you can improve your sleep quality

Do you find yourself struggling to get a good night’s sleep during the summer months? You’re not alone. Many people experience difficulty sleeping as the scorching heat of summer settles in. Seasonal changes can significantly impact our sleep cycles, as noted by several studies. However, health experts suggest that with some simple modifications, you can improve your sleep quality even in the midst of summer.

Here are some tips recommended by health experts to help you sleep better during the summer:

1. Room temperature regulation: It’s essential to maintain a comfortable room temperature between 18 and 21 degrees Celsius. This range helps your body regulate its temperature effectively for sleep.
2. Minimize exposure to light: Daylight and artificial light can disrupt melatonin production, making it harder to fall asleep. Create a dimly-lit environment in your home after evening sets in. Consider using blackout curtains to block out external light sources from entering your room.
3. Reduce screen time: Avoid using electronic devices like televisions, mobile phones, and laptops in the bedroom. The blue light emitted from screens can interfere with your body’s natural sleep-wake cycle.
4. Nighttime shower: Taking a warm shower before bedtime can help your body relax and prepare for sleep. The drop in body temperature after a warm shower signals to your brain that it’s time to wind down.
5. Limit caffeine intake: Consuming caffeine, especially in the hours leading up to bedtime, can make it difficult to fall asleep. Opt for decaffeinated beverages in the evening to avoid disrupting your sleep.
6. Establish a sleep schedule: Maintaining a consistent sleep schedule, including a regular bedtime and wake-up time, helps regulate your body’s internal clock. Stick to your sleep schedule even on weekends to ensure better sleep quality.
7. Early dinner and comfortable clothing: Having an early dinner and wearing light, breathable clothing can also contribute to better sleep. Heavy meals and uncomfortable clothing can make it harder for your body to relax and prepare for sleep.

Also read: Sleep well or else, you may end up facing a lot of health issues!

By incorporating these simple modifications into your summer routine, you can improve your sleep quality and wake up feeling refreshed and energized. Remember that adequate sleep is essential for overall health and well-being, so prioritize your sleep hygiene during the summer months for optimal health.