Nutrients-rich fruits and veggies most essential to beat dengue

Body depends on vital nutrients to improve platelet production

Here is list of fruits and veggies to quickly recuperate from dengue

When dealing with a dengue infection, it is crucial to maintain a nourishing diet for a swift recovery.

Your body depends on vital nutrients, such as iron, to sustain healthy hemoglobin levels and promote platelet production.

Here is a compilation of fruits and vegetables abundant in vitamins, minerals, fiber, and other essential nutrients that can enhance your immunity and facilitate your recuperation from dengue.

This selection comes highly recommended by Riya Desai, a Senior Dietitian at Wockhardt Hospitals, as featured in Hindustan Times.

Kiwi: Kiwi fruit boasts a substantial amount of Vitamin C and Potassium, as well as polyphenols and antioxidants. These elements enhance your body’s immune defenses, enabling it to combat infections more effectively.

Papaya: Papaya exhibits anti-inflammatory and antioxidant properties, which work to fortify your immune system. These attributes also aid in reducing dengue-related inflammation, ultimately expediting your recovery.

Pomegranate: Pomegranates are renowned for their high iron content, which helps preserve platelet counts. This, in turn, reduces fatigue and exhaustion during and after a bout of dengue fever.

Spinach: Spinach is rich in Vitamin K, which may not directly increase platelet counts but can enhance the clotting ability of blood cells.

Beetroot: This root vegetable contains substantial levels of iron and folic acid, both vital for red blood cell production. Beetroot also combats the damage to platelets caused by dengue-related inflammation.

Citrus Fruits: Citrus fruits like oranges, gooseberries, and lemons are abundant in vitamin C, which bolsters the immune system, reduces oxidative stress in the body, and expedites platelet replenishment.

Pumpkin: Pumpkin, a versatile vegetable, is a rich source of vitamin A and antioxidants like beta-carotene. These components combat inflammation and oxidative stress in the body, aiding in the recovery process.