With increased pressure, eyes can be put under strain

Adequate lighting is a big step ease strain

A healthy diet too plays a good role

In the present-day context, safeguarding our eyes has become increasingly crucial due to various factors such as increased screen time, environmental pollution, and the prevalence of eye-related issues.

To address these concerns and ensure optimal eye health, experts recommend several proactive measures.

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Protective eyewear

First and foremost, wearing protective eyewear is emphasized as it provides vital protection during various activities. Safety glasses, goggles, and eye guards made of polycarbonate lenses, known for their strength, are highly recommended.

Air pollution and the eyes 

Moreover, protecting eyes from air pollution is imperative. Strategies such as wearing sunglasses, using lubricating eye drops, maintaining hand hygiene, and refraining from rubbing the eyes can mitigate the harmful effects of pollution.

Adequate lighting 

Additionally, preventing eye strain from prolonged screen time is essential in today’s digital age. Adequate lighting, regular screen breaks, and the use of blue light blocking glasses are suggested to reduce strain and discomfort.

A healthy diet 

Furthermore, maintaining a healthy diet rich in nutrients beneficial for eye health is emphasized. Foods like apricots, carrots, citrus fruits, nuts, and seeds contribute to overall eye wellness.

Yearly eye examination

Lastly, getting a yearly eye exam is strongly advised as many eye diseases may not exhibit early symptoms. Regular check-ups enable early detection and intervention, facilitating better management of eye health.

By implementing these proactive measures, individuals can effectively safeguard their eyes in the present-day context, ensuring optimal vision and overall well-being.