In pursuit of longevity, researchers uncover keys to aging gracefully

A balanced diet, regular exercise, and a stress-free mindset crucial

Aging gracefully is about prioritizing self-care, making supportive choices

In the pursuit of longevity, researchers reportedly have uncovered the keys to aging gracefully: a balanced diet, regular exercise, and a stress-free mindset.

As individuals aspire to live to the age of 100, they’re realizing that achieving this milestone isn’t just about adding years to life but ensuring those years are filled with vitality and joy.

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Reportedly, according to Benjamin Zendel, a professor at Canada Research Chair in Ageing and Auditory Neuroscience, longevity loses its allure if it only leads to more years spent in incapacity. So, how can one age with grace and vitality? Here are the pointers:

• Prioritize treating your body well
• Maintain a healthy weight and avoid obesity
• Adopt a nutritious diet
• Research underscores weight’s impact on life expectancy
• Maintain a lifelong healthy weight
• Be mindful of medication intake, excessive use can lead to adverse effects
• Consult healthcare provider to review prescriptions
• Focus on skeletal health
• Exercise and proper nutrition are key
• Weight-bearing exercises
• Adequate calcium and vitamin D intake
• Diet plays significant role in healthy aging
• Prioritize breakfast
• Incorporate plant-based proteins
• Moderate red meat consumption
• Hydrate with water
• Avoid sugary drinks
• Monitor alcohol intake
• Stay active through daily chores and exercise
• Manage stress
• Prioritize quality sleep

These small steps lead to significant improvements in overall well-being and aging gracefully is about prioritizing self-care and making supportive choices for a vibrant life.