Donna Jean Wilde does abdominal plank for an astounding 4 hours
, Donna shares her inspiring message on Instagram
, She highlights how consistent practice leads to improvement
Many fitness enthusiasts strive to achieve the plank position, with some able to hold it for mere seconds while others exceed a minute. However, Canadian woman Donna Jean Wilde has shattered expectations with her remarkable feat of maintaining an abdominal plank for an astounding 4 hours, 30 minutes, and 11 seconds, setting a new world record.
Also Read: Here is how you keep the body fit during summer
In a video posted by Guinness World Records on their official Instagram account, Donna shares her inspiring message, emphasizing the value of practice in any pursuit, whether it be sports, academics, music, or the arts. She highlights how consistent practice leads to improvement and makes tasks easier, enabling individuals to support those around them.
View this post on Instagram
Here are a few advantages of doing planks:
The plank exercise offers a multitude of benefits that contribute to overall fitness and well-being.
Firstly, planks are highly effective for enhancing core strength as they engage various muscles such as the rectus abdominis, obliques, and transverse abdominis. This not only improves posture but also increases stability and balance in daily activities.
Additionally, by strengthening the core muscles, planks help alleviate strain on the lower back, which is especially beneficial for individuals with sedentary lifestyles or occupations involving heavy lifting. This can significantly reduce the risk of back pain and injuries.
Moreover, planks promote proper alignment of the spine, shoulders, and hips, leading to improved posture and reduced slouching. This alignment fosters a straighter back and shoulders, minimizing discomfort and muscle imbalances.
Furthermore, holding the plank position also contributes to enhanced flexibility by stretching and engaging muscles in the shoulders, back, and legs. Over time, this leads to increased flexibility, particularly in areas such as the hamstrings, shoulders, and calves.
Lastly, due to the simultaneous engagement of multiple muscle groups, planks result in a higher calorie burn compared to isolated exercises. This increased metabolic rate not only aids in weight management but also supports overall fitness goals.
Donna Jean Wilde does abdominal plank for an astounding 4 hours
, Donna shares her inspiring message on Instagram
, She highlights how consistent practice leads to improvement
Many fitness enthusiasts strive to achieve the plank position, with some able to hold it for mere seconds while others exceed a minute. However, Canadian woman Donna Jean Wilde has shattered expectations with her remarkable feat of maintaining an abdominal plank for an astounding 4 hours, 30 minutes, and 11 seconds, setting a new world record.
Also Read: Here is how you keep the body fit during summer
In a video posted by Guinness World Records on their official Instagram account, Donna shares her inspiring message, emphasizing the value of practice in any pursuit, whether it be sports, academics, music, or the arts. She highlights how consistent practice leads to improvement and makes tasks easier, enabling individuals to support those around them.
View this post on Instagram
Here are a few advantages of doing planks:
The plank exercise offers a multitude of benefits that contribute to overall fitness and well-being.
Firstly, planks are highly effective for enhancing core strength as they engage various muscles such as the rectus abdominis, obliques, and transverse abdominis. This not only improves posture but also increases stability and balance in daily activities.
Additionally, by strengthening the core muscles, planks help alleviate strain on the lower back, which is especially beneficial for individuals with sedentary lifestyles or occupations involving heavy lifting. This can significantly reduce the risk of back pain and injuries.
Moreover, planks promote proper alignment of the spine, shoulders, and hips, leading to improved posture and reduced slouching. This alignment fosters a straighter back and shoulders, minimizing discomfort and muscle imbalances.
Furthermore, holding the plank position also contributes to enhanced flexibility by stretching and engaging muscles in the shoulders, back, and legs. Over time, this leads to increased flexibility, particularly in areas such as the hamstrings, shoulders, and calves.
Lastly, due to the simultaneous engagement of multiple muscle groups, planks result in a higher calorie burn compared to isolated exercises. This increased metabolic rate not only aids in weight management but also supports overall fitness goals.
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